If so, then that’s great news as running it can be a fantastic way to raise money and challenge yourself more than you ever have done. Of course, wanting to start training and knowing the best ways that you should train are two different things. If you go too hard too soon then you run the risk of injuring yourself, but then if you don’t do enough, you might not be able to finish the triathlon. This article is going to go into a bit more detail about some of the best ways that you can start training and get in shape for the Norfolk triathlon.
Be Consistent with Your Training
One piece of advice that always seems to help different athletes when it comes to getting into shape is to remain consistent in all of the training that you’re doing. By keeping going and having a run, walk, swim, or cycle every week, you will find that your strength and fitness are going to improve. The fact of the matter is that throughout the weeks, the more consistent that you are and the more training you get under your belt, the better prepared you are going to be for your triathlon.
Be Gradual in Building
When you start to see some of the improvements in your fitness and strength, you’re naturally going to want to capitalise and build upon that. Of course, this is where a lot of prospective athletes go wrong as in the build-up to their fitness improvements, they go too hard too soon and manage to cause themselves an injury. You need to be patient in the way that you build yourself up, as in doing this, you’re going to be less likely to cause yourself an injury and you are more likely to continue with your improvements as well.
Take Days Off
Though you need to consistently train, you also need to ensure that you are taking days off to give your body time to recover. Your muscles are going to take a hit if you are stimulating them intensely every day and as such, you must take the occasional day off. During these days you should be sure to unwind as this will benefit you both in a physical sense and an emotional one. Take some time to engage in a hobby that you enjoy. One that is incredibly popular now is online gaming. Thanks to online pokies sites, there are several different games that you can play that are like the exciting and well-loved games available in actual casinos. These are a great way to pass time on your days off and let yourself unwind.
Conclusion
Doing a triathlon can be a lot of fun as you will help to raise money and challenge yourself in the process. Training for one can be difficult and as such, if you are struggling with what you should be doing then be sure to consider the above.