It can be nerve-wracking to know when you should get started, but according to the experts, there is a golden hour when it comes to interview preparation.
Founder of Practice Aptitude Tests, Guy Thornton says, “although you might do some research or perhaps assessments in the days leading up to your interview, 8-9pm the night before your interview is the golden hour in which you’re still sharp enough to review key information.
“This is a time where you can confidently go over essential details, then relax, sleep well, and wake up feeling calm and prepared for your interview.”
Why does the golden hour start at 8pm?
1. You’re Still Alert, But Unwinding
“At 8pm, you’re likely wrapping up your day but still mentally sharp. It’s the perfect moment to sit down for a focused review before your brain starts shifting into relaxation mode. You can think clearly without feeling the pressure of last-minute cramming.”
2. Fresh in Your Mind, but with Time to Reflect
“Prepping at 8pm means the information will still be fresh in your mind the next day, but it also gives you enough time to sleep on it. Your brain processes information during sleep, so reviewing key points at this time in the evening allows your mind to reinforce that knowledge while you rest.”
3. It Helps Ease Nerves Before Bed
“By preparing at 8pm, you can calm any pre-interview jitters well before bedtime. You’ll go to sleep feeling confident, knowing you’ve reviewed what matters, which leads to better rest and a clearer head in the morning.”
4. You Can Focus on What Really Matters
“With just a few hours left before the day ends, you’ll naturally limit your review to the most important points: key strengths, company research, and a few solid talking points. This focused prep eliminates the risk of overloading your brain with too much information.”
Practice Aptitude Tests is a leading online platform dedicated to helping individuals prepare for a wide range of aptitude tests commonly used in recruitment. You can access free tests here to help with any additional interview preparation: www.practiceaptitudetests.com
About Practice Aptitude Tests
Practice Aptitude Tests is a leading online platform dedicated to helping individuals prepare for a wide range of aptitude tests commonly used in recruitment and academic assessments. With a comprehensive library of practice tests, the platform is designed to improve users' performance through realistic simulations and detailed feedback.
To date, more than 10 million tests have been taken globally on the platform, underscoring its popularity and effectiveness. Trusted by job seekers and students worldwide, Practice Aptitude Tests provides the tools and resources needed to build confidence and achieve success in competitive testing environments.
To learn more, visit Practice Aptitude Tests.